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Dane, who trains at the Body Academy gym on South William Street, said he was delighted with his win. His day almost ended in disaster after he tore a muscle in one leg, Top Exercise Equipment however he soldiered on through the pain and was able to come out on top. He said: “I have been bodybuilding for about five years now, but last weekend’s competition was the first time I had competed in the muscle model category. “I got into bodybuilding after I damaged my knee playing rugby. There were around 160 competitors from across the UK at the show in Hull. 2018 PCA Season Begins 8th April Get registered at www.pcaofficial.com #PCAARMY PLEASE LIKE AND SHARE. Posted by PCA on Tuesday, 1 November 2016 “As preparation, I have a strict diet of sweet potato and chicken to eat and train four times a week in the gym. I’m not allowed any variation on the diet, which means definitely no Strength Training For Triathletes cheat meals. “Training really is the best part about bodybuilding. I am not a huge fan of the competition itself, but it teaches you so much about self discipline and helps improve your work ethic.
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