As a child, she spent a decade practicing ballet at a professional dance school. During her undergrad years at the Static Contraction Machine University of Virginia, she studied anthropology and discovered the healing philosophy of yoga. She later traveled to India to do her 200-hour yoga teacher-training certification. She taught in San Francisco, Florida, and Thailand before settling in to New York City, where she leads yoga and circuit-training classes. While Emily has invested a lot of time into her fitness, she also knows that a good workout can be quick. That's why she's on board with high-intensity interval training ( HIIT ), which can give you a workout in less time than it takes to watch an episode of your favorite show. HIIT combines bursts of extremely high-energy movements with short recovery periods. The efficient nature of HIIT makes it a popular trend that isn't going away anytime soon and research suggests that it's as effective as a 60-minute workout. "HIIT workouts are a great way to boost your metabolism and burn many calories quickly ," Emily tells me. Not only is HIIT a great use of time, but it also doesn't require any bulky workout equipment . In fact, Emily can time intervals, measure her heart rate, and evaluate her overall performance just using her Samsung Galaxy Watch .

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