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Participants in a study of the app Promillekoll, designed to curb youth Strength Training drinking, increased the frequency of their drinking while using the app . And it was found users of the popular fitness and diet tracking app, MyFitnessPal, showed no significant reduction in weight loss or behaviours around physical activity and diet when compared with those who did not use the app. Lead author of the study, Dr Oyuka Byambasuren, said she believes that any app claiming to affect people’s health should have evidence to back it up . While the Australian Digital Health Agency issues guidelines for wellness app developers to follow, these are voluntary. In the US, however, app developers have been fined for making fraudulent claims about health benefits of apps. Healthy drinking app for uni students likened to nagging cyber-parent “The evidence for many apps is low but I still believe apps have potential to change health-related behaviours and help people with chronic conditions,” Byambasuren said. “But evidence is a must. And the truth is it’s just really hard to change human behaviour and health-related behaviours. No matter how many apps you download, they only work if you change your behaviour.” Byambasuren said her research only examined apps that had been researched properly, so there could be useful apps for which evidence did not yet exist. “For example smoking cessation apps were not included in our study as there are no systematic reviews available on them, but smaller individual studies have shown those apps may have some promising benefits,” she said.

For the original version including any supplementary images or video, visit https://www.theguardian.com/australia-news/2018/may/11/fitness-apps-found-to-make-almost-no-difference-to-users-health

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